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Confira algumas dicas que vão te ajudar a driblar o estresse e a ansiedade na hora de estudar

Atualmente vivemos na era da informação. A nova geração integra uma sociedade acelerada, ou seja, que produz e consome uma grande quantidade de conteúdo a todo momento. A evolução é nítida, no entanto, na última década a ansiedade e o estresse foram constatados como um grande mal que vêm constantemente afetando a vida de muitas pessoas. 

Alguns sintomas que podem indicar que você está com estresse ou ansiedade:

  1. Coração e respiração acelerada;
  2. Suores, principalmente nas mãos;
  3. Tremores e tonturas;
  4. Boca seca;
  5. Sensação de nó na garganta;
  6. Roer as unhas;
  7. Vontade frequente de urinar e dor de barriga.

No entanto, quando estes sintomas são frequentes pode haver o surgimento de outros, como por exemplo:

  1. Alterações no sono
  2. Dores musculares;
  3. Surgimento de espinhas;
  4. Pressão alta;
  5. Aumento ou perda de apetite;
  6. Dificuldade de concentração e esquecimento frequente

Mas o que fazer para superar esses obstáculos que podem atrapalhar na hora de estudar? 

1-Durma bem

Um dos segredos para ter uma vida saudável é ter boas noites de sono. Em outras palavras, dormir é considerado essencial para descansar o corpo e a mente. Especialistas afirmam que adultos necessitam de 7 a 8 horas de sono de qualidade, enquanto, adolescentes precisam dormir cerca de 8 a 10 horas diariamente. 

2- Não deixe para estudar na última hora

Deixar para estudar em cima da hora pode causar um desgaste não só no corpo, mas também na mente e isso pode afetar a memória, causando o famoso “branco”. A ansiedade tende a aumentar principalmente nesses momentos, ela traz diversas sensações como o de falta de tempo, causando uma concentração falha.

3- Tenha uma rotina de estudos equilibrada

Monte um cronograma de estudos, se organize. Além disso, saber separar horas do seu dia para determinadas coisas faz com que a produtividade seja maior.

4- Busque manter uma boa alimentação

Um corpo forte e cheio de energia tem mais disposição para aguentar horas de estudo, bem como o cérebro que funcionará de forma mais qualificada, o que vai proporcionar um bom raciocínio e uma boa concentração nos estudos. 

5- Faça exercícios físicos

Algumas pesquisas já comprovaram que realizar atividades reduz a ansiedade, diminui o stress e também aumenta a autoconfiança. Ou seja, além de contribuir pra o bem-estar físico, também é benéfico para a saúde mental.

Confira também: Como está o seu Cronograma de estudo?

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